How to Get Rid of Acne in 1 Day

You're breaking out like a bad prison movie, and you have a big day coming up. There's almost no time, and you need your face to get back to normal. What do you do? Don't worry, there are tried and true steps you can take to clear up acne in a day, and with regular treatments, keep it at bay. If only treating acne were as easy as rhyming!

Part One: Prepping Your Face

1. 1
   Wash up. In order to clear up acne, you need to start by giving your face a nice wash. Acne consists of bacteria that have invaded your pores, and the first step is to fight back with a gentle, but effective acne wash.
   
   
   
   • Some people use a washcloth when washing their face, but hands are just as effective, if not less irritating. Take the directed amount of acne wash, mix it with warm water, and gently rub it into your face in a circular motion.
2. 2
   Exfoliate your skin. Get into the habit of exfoliating with an acne scrub every week, literally every week. Exfoliating means gently wiping away the top layer of dead skin cells that accumulate on the epidermis, clearing the way for a nice new layer of vibrant, acne-free skin. When you wash your face with a gentle exfoliant, take care not to rub too hard.
   
   
   
3. 3
   Rinse well. Get some cool water going and rinse your face well, gently scrubbing as you do.
   
   
   
   • Where warm water opens your pores and allows the acne wash to properly clean the pores, cold water constricts the blood vessels and causes the pores, and surrounding skin, to tighten.

Part Two: Short Term Solutions For Treating Acne

1. 1
   Try some benzoyl peroxide. Benzoyl peroxide is used to kill the bacteria that contribute to acne. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions, and it's less irritating to the skin to boot. Benzoyl peroxide also helps peel away layers of dead skin, leaving brighter, more rejuvenated skin in its place.
   
   
   
2. 2
   Use salicylic acid. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas before you go asleep, after you have washed your face.
   
   
   
3. 3
   Use toothpaste. Toothpaste contains silica, which is the drying agent you find in bags of beef jerky, among other things. Basically, toothpaste will dry out your pimple overnight, reducing it in size.
   
   
   
   • Make sure to use natural toothpaste when you dab it onto your skin. Some toothpastes containing sodium lauryl sulfate can irritate the skin. Watch out for it before applying.
4. 4
   Try tea tree oil. Tea tree oil is an antibacterial essential oil that can blast the microbes that have started to make a home inside of your pores. With a dropper, dab a Q-Tip with a bit of tea tree oil and apply to pimples as needed, being careful not to put on too much.
   
   
   
   • Tea tree oil has anti-inflammatory properties^[1] that can make the redness and size of the pimple less noticeable.
5. 5
   Crush up some aspirin. Crush up an aspirin tablet and add just enough water to make it into a paste. With a Q-Tip, add the aspirin paste to the pimple(s) lightly, covering entirely. Let dry. Aspirin is another anti-inflammatory, meaning it will help the skin fight against inflammation, making the pimple less visible. Let the aspirin paste fight the pimple overnight.
   
   
   
6. 6
   Use astringents on the affected areas. Astringents are agents that cause the skin to contract or get smaller. Some pharmaceutical astringents contain antimicrobial ingredients that will help fight the pimple in addition to reducing the size of the pimple. Here are some astringents to consider using:
   
   
   
   • Store bought astringents. These come in different types and sizes. Look for one that contains benzoyl peroxide or salicylic acid. Ask for astringents that are gentle on the skin.
   • Natural astringents may also work in a pinch. They include:
     
     • Lemon juice. The citric acid here kills the bacteria that cause acne and act as a skin-tightener. Many people swear by it. Slice a lemon and gently rub it over the affected area.
     • Banana peel. Banana peels are helpful in treating insect and mosquito bites, and may be helpful in reducing the size of some pimples. Gently rub the banana peel over the affected area. Also try putting the banana peel with a dash of salt, a teaspoon of vinegar and a tablespoon of maple syrup in the blender. Apply on your face and leave for 7 minutes. Wash with a face wash and dry.
     • Witch hazel. Another great astringent with a ton of applications. Look for witch hazel that doesn't contain alcohol. Apply a small bit over affected area and let dry.
     • Green tea. Green tea is an astringent that's packed with lots of antioxidants, which help reduce signs of aging by fighting free radicals. Steep a tea bag in some hot water, remove the tea bag along with all the liquid, and place onto affected area briefly.
7. 7
   Apply ice cubes if necessary. Rub an ice cube over the acne on your face until the area goes numb. When your face goes numb, stop; leave your face alone until it's warm again.
   
   
   
   • As mentioned above, ice will help diminish the size of the pores by constricting the blood vessels underneath the skin. If your acne is painful, it should help ease the pain.
   • If you have a lot of acne, work in sections. When one section goes numb, move to the next section.
   • Repeat this process around your face.

Part Three: Longer Term Solutions

1. 1
   Sleep. Sleep deprivation and stress can cause hormonal changes, which in turn make your face more susceptible to breakouts. Get a full eight hours of sleep every night.
   
   
   
2. 2
   Remove stress from your life. Doctors aren't completely sure why, but they do know that there is a link between stress and skin disorders, specifically stress and acne. Somehow, the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress.^[2]
   • Find creative outlets for your stress. Some people detach from stressful situations by taking a walk. Others pour their stress out onto a canvas by painting. Whatever it is that you do to decompress, do it early and do it often.
   • Try meditation techniques. Become aware of your body, focus in on your breathing, and slowly push your awareness to the outer limits of your body, obliterating thought altogether. Meditation takes time, but it's worth it.
3. 3
   Shampoo your hair regularly. Oils from your hair can cause acne. In addition, change your pillowcase every week. The oils that transfer to your pillowcase from your face and hair tend to be dirty and irritating. They're best to avoid.
   
   
   
   • If you have longer hair, tie it back, away from your face.
   • Wash your face regularly during the day. The more oily your skin, the more frequently you should wash it. Be sure to use a gentle, non-drying cleanser. The goal is not to dry your skin out, which could actually make things worse, but to keep the excess oils off your skin.
4. 4
   Exercise. For pretty much any ailment aside from muscle or bone damage, exercise is a panacea. Exercise is a great option for getting your circulation going, and anything that promotes good circulation also helps keep your skin healthy and vibrant-looking.^[3] A couple things to remember when you exercise:
   
   
   
   • Always wear sunscreen if exercising outdoors. The benefits of getting your circulation jumpstarted can be outweighed by the disadvantages of sun damage if you're not careful. Wear sunscreen that is light and doesn't irritate or sting your skin.
     
     
     
   • Shower or clean yourself after you exercise. When you sweat, your pores can get clogged with salty, dirty residue that's leftover from your workout. Be sure to wash your body, and especially your face, after you exercise.
5. 5
   Take oral acne medications. These have been shown to reduce or eliminate acne in a variety of ways. Talk to your doctor or your dermatologist about which medications might be most effective for you.
   
   
   
   • For females, oral contraceptives such as birth-control are sometimes used to treat acne. The birth control regulates the hormones produced by the body, cutting down on breakouts.
   • Other oral antibiotics attack the bacteria that causes acne. They can assist in reducing the number of breakouts, as well as in fighting inflammation. Patients are usually given a higher dosage earlier on before being moved to a lower dosage.
   • For severe cases, isotretinoin, or Accutane, is available through a prescription. Isotretinoin is a vitamin-A derivative that shrinks the glands that produce sebum. It comes with various risks and side-effects, which you should fully understand before embarking on a course of treatment.

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Health benefits of Guava fruit

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster, etc.Guava-fruit is an excellent source of antioxidant vitamin-C. 100 fresh fruit provides 228 mg of this vitamin, more than three times the DRI (daily-recommended intake). Outer thick rind contains exceptionally higher levels of vitamin C than central pulp.

Prevention of cancers/anti-aging/ immuner-booster by Gurva Fruits

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster, etc
The fruit is very rich source of soluble dietary fiber (5.4 g per 100 g of fruit, about 14% of DRA), which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer-causing chemicals in the colon.
Guava-fruit is an excellent source of antioxidant vitamin-C. 100 fresh fruit provides 228 mg of this vitamin, more than three times the DRI (daily-recommended intake). Outer thick rind contains exceptionally higher levels of vitamin C than central pulp.
Scientific studies shown that regular consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents and scavenge cancer causing harmful free radicals from the body. Further, the vitamin is required for collagen synthesis within the body. Collagen is the main structural protein in the human body required for maintaining the integrity of blood vessels, skin, organs, and bones.
The fruit is a very good source of Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties and are essential for optimum health. Further, vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotene is known to protect from lung and oral cavity cancers.
Studies suggest that lycopene in pink guavas prevents skin damage from UV rays and offers protection from prostate cancer.
Fresh fruit is a very rich source of potassium. It contains more potassium than other fruits like banana weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Further, the fruit is also a moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells.

Common names of Guava

Some of the common names of this fruit in other languages are as follows:

• Jwafa in Arabic
• Goyave in French
• Guaiava in Italian
• Guayaba in Spanish
• goiaba in Portuguese
• Amrood in Urdu and Hindi
• Gvajave in Latvian
• Guave in Dutch and German
• Jambu biji in Indonesian
• Gujawa in Polish
• Guajaav in Estonian
• And guava in many many other languages

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Health Benefits of the Milk

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Milk is an good source of Nutrients and Minerals and some good health benefits.

You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several health benefits, such as:

1. Glowing Skin

Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.

2. Healthy Bones and Teeth

Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.

3. Muscles

Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

4. Weight Loss

Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.

5. Less Stress

Milk is a great way to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe frayed nerves. Milk has also been proven to reduce symptoms of PMS and boost energy. The next time you are feeling frazzled, try drinking a glass of milk while you soak in a bubble bath.

6. Healthy Body

Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver’s production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.
There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go the organic route.  With all of the types of milk available, you should be able to find something that fits your diet and nutritional needs.

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Health Benefits of Spinach

It is difficult to overestimate the nutritional powerhouse that is spinach. Here are eleven reasons why spinach should find its way into your grocery bag.

Diet

One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

Cancer 
Flavonoids -- a phytonutrient with anti-cancer properties abundant in spinach -- have been shown to slow down cell division in human stomach and skin cancer cells. Furthermore, spinach has shown significant protection against the occurrence of aggressive prostate cancer.

Anti-Inflammatory
Neoxanthin and violaxanthin are two anti-inflammatory epoxyxanthophylls that play an important role in regulation of inflammation and are present in unusual amounts in spinach.

Antioxidants
The vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that combat the onset of osteoporosis, atherosclerosis and high blood pressure.
Blood Pressure 
By inhibiting the angiotensin I-converting enzyme, peptides within spinach have been shown to effectively lower blood pressure.

Vision
Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and age-related macular degeneration.

Immunity 
One cup of spinach contains over 337% of the RDA of vitamin A that not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that fight infection.

Skin
The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.

Bones 
One cup of boiled spinach provides over 1000% of the RDA of vitamin K that can prevent excess activation of osteoclasts (the cells that break down bones), as well as promote the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of our bones.

Calcification
Vitamin K is a crucial component of the process called carboxylation, which produces the matrix Gla protein that directly prevents calcium from forming in tissue. Eating one cup of spinach contributes to this process that fights atherosclerosis, cardiovascular disease and stroke.

Brain and Nervous Function
The abundance of vitamin K in spinach contributes greatly to a healthy nervous system and brain function by providing an essential part for the synthesis of sphingolipids, the crucial fat that makes up the Myelin sheath around our nerves.

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